Fat Man Workout Plan — Arms and "Abs" — Part 1
The workout is split into two videos. Part 2 is here.
Workout plans hosted by a ripped ab instructor are way too intimidating. Ease into a workout plan with a fellow fat man!
Instructed, directed, edited, and scored by JuiceJohn.
If you like the weird background song that I made, you can pick it up the un-remixed version here.