Exercice du sport en Vidéos : Field Hockey Fitness Training | Hockey Workouts For Power & Prevent Injury

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    Field Hockey Fitness Training | Hockey Workouts For Power & Prevent Injury


    Video

    Description

    Field Hockey Fitness Training. For more hockey fitness tips:

    This video demonstrates two great field hockey fitness training exercises which will help you to become a stronger and a more explosive field hockey player and will also help to prevent injuries. The exercises are also improving your core control and will help you to be more explosive, getting to the ball first, etc.
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    Lauren Penny
    Former International Hockey Player & Performance Coach

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