Exercice du sport en Vidéos : Fitness: Balance leg lifts. Personal Trainer Alyona Aikina

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    Fitness: Balance leg lifts. Personal Trainer Alyona Aikina


    Video

    Description

    Personal Trainer, Alyona Aikina, introduces us to balancing leg lifts that target the low back, glutes and hamstrings. Follow along for increased flexibility and beautiful posture!