Fitness Training Program For Women To Lose Stubborn Belly Fat
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Fitness Training Program For Women @ The Best Fitness Training Program Utilizes Strength Training And Cardio-Training To Help Lose Stubborn Belly Fat
In the next 2 minutes you are going to learn what’s the best way to lose stubborn belly fat utilizing strength training and cardio-training
You’ve probably tried different things with little or no success, right?
You’re probably tired of being overweight because the exercises you do only help a little and the belly fat just doesn’t come off
In the old days, women didn’t want to do strength training because they didn’t want to look like this
So what are your options?
Strength Training or Cardio-Training
Professional athletes have led the way because so many athletes are extremely strong these days
What type of training do you think they focus on?
Expect to lose 8-10 calories per minute strength training
Expect to lose 10-12 calories per minute cardio-training
BUT…
Strength training keeps burning up to 25% more calories for an hour after your strength training
Plus…
You can burn 120 calories per day for every 3 pounds of muscle you build
This means you could lose up to 12.5 pounds of fat in 1 year!
Should you give up cardio-training all together?
Absolutely Not!
According to a German study conducted in 2010, physical activities have the potential to increase your mood so cardio-training is beneficial too!
Let’s not declare strength training the winner so fast!
Cardio-training is great for reducing heart disease, diabetes, high blood pressure and obesity
So what is the best fitness training program for women?
BOTH!
It all comes down to looking better, feeling better and losing stubborn belly fat, right?
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