Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video
Video
Description
Get the foam roller I’m using here:
Try our Dynamic Stretch Routine Next!
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Release tightness in your muscles, work out the kinks (muscular adhesions) and improve your range of motion during your workouts with a foam roller! This 15-Minute routine is my go-to foam rolling plan when my muscles are sore and in need of some release. Try it before a workout, after a workout or on a rest day to help release tension in certain trigger points using this total body deep tissue massage technique.
We’ll roll out your:
Lats
Neck
Back
Upper Back
IT Band
Glutes
Calves
Leave me a comment below and let me know — do you use your foam roller regularly? Are there other routines you’d like to see using a foam roller? 🙂
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