Exercice du sport en Vidéos : Focus Mitts Drills – Boxing Pad Work – at fitness first personal training Ultra Patrick

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    Focus Mitts Drills – Boxing Pad Work – at fitness first personal training Ultra Patrick


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    Quick Boxing padwork with fitness first personal trainer – Pad work with x2 British University Boxing champion – working on speed, making a fighter miss and making him pay for missing. start of slow with each drill then we pick up the pace – hardworking determination training boxfit hit – HIIT