Free 1 Week Workout Routine, Bodybuilding, Weightloss, Lean Muscle Flex, Gym Fitness Motivation
Video
Description
6 day workout week here.
Monday- Chest
Tuesday- Back
Wednesday- Legs
Thursday- Shoulders
Friday- Bi’s/Tri’s
Saturday- Abs/Obliques
Rep range this week- 4 sets, 8, 6, 6, 8 (Heavy)
If you’ve noticed I don’t do the exact same routine every week.
You always need to surprise your body, so growth continues and plateau’s stay away.
Subscribe and watch each Sunday
If you feel the need, implement on Monday’s
Or you can follow daily on:
IG @dairymuscle
If you like the hat I’m wearing, it’s my Fitness Brand hat: L1FT 1T
DM to order on IG @l1ft_1t
