Exercice du sport en Vidéos : Free Beginner Kettlebell Workout Plan (Workout 2 of 9)

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    Free Beginner Kettlebell Workout Plan (Workout 2 of 9)


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    Density round time. Do as many sets in 20 minutes as possible. Start light, but go heavier as you need…

    Deadlift-15
    Plank to Pushup Position-10
    Deadstart Clean L-8
    Deadstart Clean R-8
    Squat-10
    Sprawl-5

    *As many sets as possible in 20 minutes