Free running plan with supportive exercises | Polar M430 running watch
Polar Running Program is a free running plan that adapts to your progress. Read more about the Polar Running Program:
Polar Running Program is a free running plan that helps you train for a running event. Choose your event from four distances: 5K, 10K, half-marathon or full marathon, and get a personalized training plan that adapts to your progress. The plan consists of different types of runs, and it also includes supportive strength and mobility exercises that help you improve your running technique and avoid injuries. Create your free program in the Polar Flow web service and sync your training plan to your Polar M430 running watch, and your Polar M430 will guide you through your workouts.
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Polar M430 is a GPS watch for runners who need more – it comes with extensive running features, continuous heart rate monitoring and Polar Sleep Plus sleep tracking. Read more:
OPTIMIZE YOUR TRAINING
Polar M430 has everything a runner needs and more. Polar’s unique Smart Coaching features, such as Running Index, Training Load, Recovery Status and Polar Fitness Test, help you optimize your running performance.
Polar M430 tracks your pace, distance, route and altitude with GPS.
INDOOR RUNNING METRICS
Polar M430’s built-in accelerometer tracks your pace and distance when a GPS signal is not available.
POLAR SLEEP PLUS
Learn about your sleeping habits with Polar Sleep Plus, the intelligent sleep tracking system that follows the timing, amount and quality of your sleep. Read more:
CONTINUOUS HEART RATE
Polar M430 tracks your heart rate around the clock with Polar’s proprietary optical heart rate technology. Learn more:
Polar Flow app & web service is Polar’s complete fitness and training platform developed with your training needs in mind. Polar Flow helps you keep track of your daily activity, analyze your progress and connect with the Polar community. Get started:
Chase your destiny with #PolarM430.
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