FRONK YONG FITNESS – How To Increase Bench Press/Chest Size (Training For The Circus)
SUBTITLES AVAILABLE. My most informative fitness video up to date: How to increase your go to ego lift, explaining everything from speed bench, max effort bench, CNS efficiency, relative strength, and accessories.
follow me on
(XXX banned videos)
filmed by Bryant Jen
Thanks to Arthur Leung
For letting me film in his gym Moco CrossFit