FRONK YONG FITNESS – How To Increase Bench Press/Chest Size (Training For The Circus)
Video
Description
SUBTITLES AVAILABLE. My most informative fitness video up to date: How to increase your go to ego lift, explaining everything from speed bench, max effort bench, CNS efficiency, relative strength, and accessories.
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filmed by Bryant Jen
Thanks to Arthur Leung
For letting me film in his gym Moco CrossFit
