Exercice du sport en Vidéos : Full-Body Rolling Out Routine | Perfect Form With Ashley Borden


    Full-Body Rolling Out Routine | Perfect Form With Ashley Borden



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    Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Borden’s amazing Full-Body Rolling Out Routine is the perfect complement to any workout. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body. For more advanced users, go with a denser foam roller or even a PVC pipe to target trouble spots.

    Rollout Moves:

    1. Quads
    2. IT Band
    3. TFL
    4. Inner Thigh
    5. Piriformis
    6. Hamstrings
    7. Calves
    8. Shins
    9. Upper Back
    10. Lats
    11. Triceps

    There’s more Perfect Form where this came from:

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    Check out Ashley’s equipment recommendations from each episode:

    Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden’s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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