Exercice du sport en Vidéos : Full Body Workout – Dumbbell Workout At Home – Dumbbell Exercises

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    Full Body Workout – Dumbbell Workout At Home – Dumbbell Exercises


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    Workout and tone your abs, arms, back, buttocks, core, glutes, hip, legs, shoulder and thighs.
    Do this routine 3 times a week on non-consecutive days.
    Select a pair of weights that challenge you but don’t compromise your form.

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