Exercice du sport en Vidéos : FULL LEG WORKOUT | I’m Leaving The Country…


    FULL LEG WORKOUT | I’m Leaving The Country…



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    On today’s video I plan out my trip with Mitch and take you guys through a complete leg workout! I’ll put the time stamps below (in case you’re in it for the VLOG and not the workout 😉

    Seated Hamstring Curl: 2:34
    Standing Curl: 3:50
    Lying Curl: 4:58
    Stretch: 5:57
    Quad Extension: 7:05
    Leg Press: 9:17
    Hack Squat: 11:02
    Lunges: 11:39
    BACK HOME: 12:34

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