Full Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!)
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What’s going on guys! In today’s video, I’m going to be giving you a full leg workout you can do using only dumbbells that will hit all your leg muscles. This will target your quads, hamstrings, glutes, and calves for a full workout with nothing more than a dumbbell and a bench/box for one of the exercises. If you don’t have a bench/box, you can use a couch or chair at your home to perform the movement.
👇 Full Leg Workout Using Only Dumbbells 👇
1️⃣ Dumbbell Goblet Squats
12 Reps – 60 Second Rest – 4 Total Sets
2️⃣ Dumbbell Romanian Deadlifts
12 Reps – 60 Second Rest – 4 Total Sets
3️⃣ Bulgarian Split Squat
12 Reps Each Leg – 60 Second Rest – 4 Total Sets
4️⃣ Walking Dumbbell Lunges
12 Reps Each Leg – 60 Second Rest – 4 Total Sets
5️⃣ Standing Elevated Calf Raise
15 Reps – 45 Second Rest – 4 Total Sets
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Full Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!)
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Intro Song: Always Have by Castor Troy
