Exercice du sport en Vidéos : Functional Conditioning Circuit From the Summer Sizzle

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    Functional Conditioning Circuit From the Summer Sizzle


    Video

    Description

    Part 2 of our first Summer Sizzle workout. Jake demonstrates a functional conditioning circuit.

    (1:22) SA OH Walking Kettlebell Lunge
    (1:34) Wall Ball Toss
    (1:40) Rowing Machine
    (1:45) 400 Yard Jog

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