Exercice du sport en Vidéos : GET HEALTHY WITH ME: FINDING MY MOTIVATION AGAIN, WHAT I EAT & WORKOUT W ME!

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    GET HEALTHY WITH ME: FINDING MY MOTIVATION AGAIN, WHAT I EAT & WORKOUT W ME!


    Video

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    GET HEALTHY WITH ME! FINDING MY MOTIVATION AGAIN & WORKOUT WITH ME!
    What I eat!

    SHOP RATHER PEACHY PRODUCTS | JUMPERS HAVE RESTOCKED! :

    MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY:

    MY PODCAST EPISODE WITH PRETTYLITTLETHING:

    OUR RECIPE BOOK RATHER DELISH:

    My Instagram:
    Twitter:
    Niall’s Instagram:
    Bluebell and Poppy’s Instagram:

    PO BOX
    Meggan Grubb, Sixteenth Talent,
    Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

    All music used is from a paid subscription service Epidemic Sounds.

    THE WORKOUT
    SPRINTS – 20 secs on/10 secs off – 10 mins!
    SHOULDER WARM UP
    SMITH MACHINE MILITARY PRESS – 8-10 reps X 4
    SMITH MACHINE SHOULDER PRESS – 10 reps X 4
    SMITH MACHINE UPRIGHT ROWS – 8 reps X 3
    CABLE FRONT RAISES – 8 reps X 3
    SUPERSET BICEP CURLS – 8 reps INTO TRICEP OVERHEAD EXTENSIONS – 8 reps. X 4
    CABLE TRICEP KICKBACKS – 8 per side X 3