GET HEALTHY WITH ME: FINDING MY MOTIVATION AGAIN, WHAT I EAT & WORKOUT W ME!
Video
Description
GET HEALTHY WITH ME! FINDING MY MOTIVATION AGAIN & WORKOUT WITH ME!
What I eat!
SHOP RATHER PEACHY PRODUCTS | JUMPERS HAVE RESTOCKED! :
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY:
MY PODCAST EPISODE WITH PRETTYLITTLETHING:
OUR RECIPE BOOK RATHER DELISH:
My Instagram:
Twitter:
Niall’s Instagram:
Bluebell and Poppy’s Instagram:
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUT
SPRINTS – 20 secs on/10 secs off – 10 mins!
SHOULDER WARM UP
SMITH MACHINE MILITARY PRESS – 8-10 reps X 4
SMITH MACHINE SHOULDER PRESS – 10 reps X 4
SMITH MACHINE UPRIGHT ROWS – 8 reps X 3
CABLE FRONT RAISES – 8 reps X 3
SUPERSET BICEP CURLS – 8 reps INTO TRICEP OVERHEAD EXTENSIONS – 8 reps. X 4
CABLE TRICEP KICKBACKS – 8 per side X 3