Exercice du sport en Vidéos : GPP Heavy Med Ball Carry | Manasquan Underground Strength Gym

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    GPP Heavy Med Ball Carry | Manasquan Underground Strength Gym


    Video

    Description

    Finishing up a workout with some farm boy strength work. Carrying the 80 and 100 lb med balls for 4 sets coupled with sleds, back extensions ad band triceps work.

    Young athletes need a lot of these 3:

    – Carries
    – Calisthenics
    – Sleds

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