Gym and Fitness – 2.1 – Incline Reverse Fly – Fitness Gym Exercise Programs
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– Gym Training videos.
Gym and Fitness – 2.1 – Incline Reverse Fly – Fitness Gym Exercise Programs
Incline Reverse Fly (Back exercise) — work through your back. This exercise is going to hit all through your rhomboids. A couple of technique tips to keep in mind when we are doing this exercise. Basically, there is different ways you can sit on the bench. You can have your feet on the ground and lean your chest into it. I prefer to tuck my knees into the bench and find it more comfortable. Depends on what feels good for you.
Alright, so we are going to lean into it and have the weights down so that your palms are facing each other and we always need to keep a slight bend in the elbow. Where we are coming backwards and forwards where we are squeezing the dumbbells too. By keeping our arms too far forward, then we are going to hit our rear deltoids.
Now the purpose of this exercise is to hit our rear deltoids and work through our rhomboids. So as we are coming back we are going to drop our elbows back a little bit so we squeeze our shoulder blades together.
So we are going to come out, power it up for 2 seconds, pull our shoulder blades together, then a 4 second release. Now try not to bring the dumbbells all the way together and try and keep the tension of the muscles in the back. Only bring the dumbbells to about one foot apart.
So going to come out, pause then control back down. Always keep the same bend through the elbow so it’s a nice wide fly, then slow release back down.
These Gym Training and Fitness Gym weight training video contains exercise workouts workout routine, including weight training, workout routines, and workout programs for Fitness, Bodybuilding, exercise, workout plans, workout program tracking, when you are at a fitness gym doing your weight training or learning how to lift weights.
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Weight training exercises including full body exercise (main muscles) and core workouts for women are performed every other day, with a lighter session workout programs.
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If you’re not getting the results you want from your gym workouts, then clearly it’s time to change your routines and workouts for the better. More exercises, different ways to do the same muscles – it all helps!
The following gym and fitness workouts are a small sample of some of the information that our members receive in our fitness gym. The best way to stay motivated, is to get a training partner, not only can you spur each other on, but you can also assist each other with various weight lifting exercises.
Always look at making sure that any exercise workout or weights you use are suited for your own strength / fitness levels, avoid trying to lift or perform the same exercises as others in your gym.
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