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all above doubt are clear when a beginner watch this video.here we 1st warmup whole body then start workout.in weight training we use mechine and use very light weight to prevent injury.you have to poferm 2 set of each exercises and 10 reps.hear we focus isolate workout like mechine inclined press,push ups,Australian pull ups,dumble chest press,sited cable rows,sqauts.
do whole body part exercises at list 1month at starting time thats why a beginners knows all techniques all triks of exercises which benefit in future to achive the goal.then do a proper customized diet according to your goal.
special thanks for baground sound-NCS alen walker fade song.
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