Exercice du sport en Vidéos : Handstand Core Workout (Follow Along)


    Handstand Core Workout (Follow Along)



    Having a strong core is crucial for a solid handstand. This is not a workout to get you a six-pack (although it can help with that), but instead this routine is designed to increase your stability and strength in all dimensional planes of your core so you can feel more comfortable when balancing in your hands. Give it a try and let me know how it goes 🙂

    PS: Up the time to 45 sec each exercise or put on some ankle weights if are up for an extra challenge 😉

    Stay strong.
    Love you all,

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