Exercice du sport en Vidéos : Hardgainer Workout Routine: Skinny Guys, Follow This Workout Advice To Gain Weight Fast

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    Hardgainer Workout Routine: Skinny Guys, Follow This Workout Advice To Gain Weight Fast


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    Are you a skinny guy? Get more advice on how to gain weight:

    In this video, Fitness Model Troy Adashun is going to show you three key tips that you should incorporate into a hardgainer workout routine. If you want to gain weight fast and follow the proper steps of a hardgainer’s workout, this video will teach you step by step how to do it.

    Troy emphasizes three main components that build the foundation to the hardgainer workout routine. As a naturally skinny guy, you need to make sure you are performing the proper ectomorph workout to gain weight fast.

    Many guys ask about how to gain weight fast and focus on the food intake, but hardly anyone talks about all the details that go into the proper ectomorph workout. These steps will help you gain weight fast and should form the foundation to your ectomorph workout plan. If you want the most effective ectomorph workout routine, check out these three steps.

    0:21 – Workout Log

    Troy says that the foundation to any successful weight lifter, especially a naturally skinny guy, is keeping a workout log. The best hardgainer workout routines are heavily prepared and track the amount of weight and repetitions. Watch the video to see why keeping a workout log will help you gain weight fast and should be the foundation to your hardgainer workout routine.

    1:38 – Focus on Form

    You want to emphasize the eccentric portion of the lift when you are on a hardgainer workout routine. By going down slow, you will break down more muscle fibers, and this will help you build muscle and gain weight fast.

    2:51 – Plan Your Week in Advance

    The best ectomorph workout will consist of heavy compound exercises. These exercises form the foundation of your hardgainer workout routine and will help you gain weight fast. Make sure to perform every compound exercise at least once a week to gain weight fast.

    Read the full article on Weight Gain Network:

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