High intesity Back workout (cutting/bulking plans)
Video
Description
Today I tried out a new workout program specifically Dorian Yates (Bood and guts Program)
Machine Lat Pullover 2 x 10 – 12 1 x 8 – 10 WORKING SET
Hammer Strength High Row 1 x 10 – 12 1 x 8 – 10 WORKING SET
DB seal Rows 1 x 10 -12 1 x 8 – 10 WORKING SET + Dropset
Hammer Strength Horizontal Row 1 x 10 – 12 1 x 8 – 10 WORKING SET
Barbell rows 1 set Until failure
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