Exercice du sport en Vidéos : High Volume Shoulder Workout To Build Bigger Shoulders

    15

    High Volume Shoulder Workout To Build Bigger Shoulders


    Video

    Description

    ALL STRENGTH TEAM CLOTHING IS 20% OFF THIS WHOLE WEEK

    Here is a High Volume Shoulder Workout that will help you to Build Bigger Shoulders. This shoulder workout focuses on all three heads of the deltoids and if you continue to train them with this workout for a few months you will see significant gains. Here is the full workout for you to try and let me know how you like it.

    1) Seated DB Arnold Press 5 Sets x 6-8 reps 4th Set is a Drop Set & 5th Set is a Double Drop Set (Rest 1-2 minutes)
    2) Seated Plate Front Raises 3 Sets x 8-10 reps & 3rd Set is a Double Drop Set x 8-10 reps (Rest 1-2 minutes)
    3) Seated DB Side Raises 6 sets x 8-12 reps 5th Set is a Drop Set & 6th Set is a Double Drop Set x Failure!!! (Rest 1-2 minutes)
    4) Chest Fly Machine 3 Sets x 10 reps ***SUPER-SET***
    4) Rear Delt Fly 3Sets x 8-12 reps (Rest 1-2 minutes)
    5) Smith Machine Behind Back Shrugs 4 Sets x 12-15 reps (Rest 2 minutes)