Exercice du sport en Vidéos : HIIT AND AB ROUTINE | 12 Minute Workout To Help Lose Weight

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    HIIT AND AB ROUTINE | 12 Minute Workout To Help Lose Weight


    Video

    Description

    Quick HIIT and AB workout you can do in 12 minutes! This is great to add to weight training or do when you’re running low on time and in need of a PHENOMENAL workout.

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    Top: VSX
    Leggings: Lululemon Align II
    Shoes: Adidas UltraBoost

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    Supplements I use:

    ♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy:
    ♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy:
    ♡ Xtend BCAA’s
    ♡ Beverly International Protein

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    Commonly Asked Q’s:

    Bedspread: Home Goods
    Ocean Blanket: Society 6
    My necklace:
    My Watch: Apple Watch

    Resistance Bands:
    Wireless Headphones I use:
    Camera I use:
    Vlogging Camera I use (and in the gym):

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    THE WORKOUT

    3 circuits | repeat each circuit 3 times before moving on to the next circuit. After completing 1 circuit, take a 1 minute rest
    20 seconds exercise A
    20 seconds exercise B
    20 seconds rest period

    YOU’VE GOT THIS!!!

    CIRCUIT 1
    20 seconds | squat jacks
    20 seconds | rotating in-n-out (dumbbell is optional)
    20 seconds | rest

    Repeat 3 times, take a 1 minute rest and move on to circuit 2

    CIRCUIT 2
    20 seconds | basketball star (still lol’ing) (what is the real name someone tell me)
    20 seconds | jumping plank with side crunch
    20 seconds | rest

    Repeat 3 times, take a 1 minute rest and move on to circuit 3

    CIRCUIT 3
    20 seconds | star jumps
    20 seconds | sit up with arms above head
    20 seconds | rest