How I Grow Booty Naturally + Printable Meal Plans – Bikini Body #7
Video
Description
☞ NEW Booty Building Program VOL.1
☞ Tracking Your Workout Progress
BECOME STRONGER AND HEALTHIER
☞ Butt & Hips Workout Series
☞ Abs, Obliques & Core Workout Series
☞ Bikini Body Workout Series
☞ Stay Fit In School Workout Series
☞ Beginners Strength Training Playlist
☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear
☞ Printable PDF : healthy recipes, meal plans + workout plans
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
IDEAL PROTEIN DIET ♨
Complete diet and nutrition guide for gains and maintain muscle growth
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION
✓ Instagram:
✓ Facebook:
❤ I absolutely love getting ideas from you guys so please always tell me what kind of videos you want to see in the comments and don’t forget to subscribe and click the notification bell to stay up to date with my content.
❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel 🙂
*All the hug squeezes*
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
– Body Weight Planner :
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
Apart from exercising regularly, what make us different is probably our daily food choices and nutrition intake. I was raised in a family where most of the meals we ate were homemade.
It’s such a blessed that I’ve never had to worry about my weight. That’s why I choose to stick with the tradition “Nothing beats a home-cooked meal”.
For years I’ve learned the cooking techniques from my mom, my grandma, my aunts; from my favorite chefs Jamie’s Oliver, Annabel Langbein… It also comes with a passion for foods that makes me like studying the culinary herbs and spices. As you might hear it before “Good foods bring you good moods! I’ve learned to cook all my favorite meals.
Ever since I started my fitness journey, it’s challenged me more to pick up the foods that are healthy, tasty but I also want to meet my fitness goals. So far I am very satisfied with my body transformation. I feel strong and more confident now, both in physic and mentality.
Happy cooking and I hope you enjoy this video. Don’t forget to subscribe to my Youtube channel to workout with me and join my fitness journey. Here is the link to part 6 (Workout routine and nutrion intake) :
And if you’ve tried any of my recipes, let me know how it went! Share a picture on Instagram and tag me in so that I can see your beautiful creations.
I hope you’ve found the recipes that you like or any inspirations from this book as well as from this video.
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
Healthy recipes | healthy snacks | Food rich in proteins | what i eat to gain weight | pre workout meals | Post workout meals | high protein snacks | high protein smoothies | what i eat in a day | what i eat to lose weight | Food to grow bum | workout meal plans
#befitfamilly #hanamilly #bootybuildingprogram
