HOW TO: Get Fit, My Workout Routine!
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Description
**OPEN ME**
Everything you want to know is right in here!
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kelseyal@buffalo.edu
DISCLAIMER & INFO
** I workout every other day. I never miss a day unless it is an emergency. Consult your doctor before attempting anything shown in this video. I wear no makeup to the gym, hair slicked back, workout pants/top from either Nike, or Marshall’s. I do 30 minutes of mixed cardio, and about an hour to an hour & a half of weight training / mat workouts. This routine changes slightly daily. I use an Under Armour squeeze water bottle with ice. Shoes are Nike Free Run 4.0. I am not a professional. **
-HI GUYS!! I started working out about 2/3 years ago when I first came to college. I was so unhappy with my « saddlebag » fat, (the fat on the outsides of the thighs, looks unnatural, I still have it, little did I know it is genetic and won’t go away) But either way, that is was motivated me, eventually I hated it so much I decided to do something about it. I started with small workouts / times and worked my way up… Let me know if you want to see a video for workout INSPO (I am a great motivational speaker) or videos on what I eat to stay fit etc. LOVE YOU GUYS XO
My workout routine at the gym, at home workouts, cardio, and weight training with machines. I use leg workouts, arm workouts, ab workouts, at home workouts, cardio machines, etc.
Here is my HIGHLY requested workout routine
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Love,
Kelsey
