How to grow size of biceps | Fitness 2017
Video
Description
In this video i am gonna share you my personal workout for Arms (Biceps
We love creating routines for BIG MASS and PUMPS!
best biceps exercises and complete workout routines
in this video i,m show how to do proper bicep workout
how to do biceps curl
how to do hammer curl for bigger biceps size mass
workout routine
Exercise 1.
Standard Grip Barbell Curl ( Set 3, Rap 8 to 12 )
Exercise 2.
Close Grip Barbell Grip Wrist Inward ( Set 3, Rap 8 to 12 )
Exercise 3.
Dumbbell curl wrist outward ( Set 3, Rap 8 to 12 )
Exercise 4.
Dumbbell hammer curl Wrist Inward ( Set 3, Rap 8 to 12 )
Exercise 5.
Incline barbell Curl incline ( Set 3, Rap 8 to 12 )
Exercise 6. DB Frog Conc.Curl ( Set 3, Rap 8 to 12 )
