Exercice du sport en Vidéos : How to grow size of biceps | Fitness 2017

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    How to grow size of biceps | Fitness 2017


    Video

    Description

    In this video i am gonna share you my personal workout for Arms (Biceps

    We love creating routines for BIG MASS and PUMPS!
    best biceps exercises and complete workout routines
    in this video i,m show how to do proper bicep workout
    how to do biceps curl
    how to do hammer curl for bigger biceps size mass

    workout routine

    Exercise 1.
    Standard Grip Barbell Curl ( Set 3, Rap 8 to 12 )

    Exercise 2.
    Close Grip Barbell Grip Wrist Inward ( Set 3, Rap 8 to 12 )

    Exercise 3.
    Dumbbell curl wrist outward ( Set 3, Rap 8 to 12 )

    Exercise 4.
    Dumbbell hammer curl Wrist Inward ( Set 3, Rap 8 to 12 )

    Exercise 5.
    Incline barbell Curl incline ( Set 3, Rap 8 to 12 )

    Exercise 6. DB Frog Conc.Curl ( Set 3, Rap 8 to 12 )