How to Improve Balance, Spinning Technique : Fitness Training
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The spinning technique is designed to be completed in a very particular way for the best results. Improve your balance with a spinning technique with help from a strength and conditioning coach in this free video clip.
Expert: Steven Benedict
Filmmaker: Colleen Yorke
Series Description: Training for strength and conditioning requires proper technique for the most positive results possible. Learn more about training properly with help from a strength and conditioning coach in this free video series.
