Exercice du sport en Vidéos : How To: Wrap Hands for Boxing – No Excuse Fitness and Training

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    How To: Wrap Hands for Boxing – No Excuse Fitness and Training


    Video

    Description

    Watch as 2x Canadian Boxing Champion, Ryan « No Excuse » Rannelli and professional boxer, Harrison King-McBain teach you how to properly wrap your hands for boxing.

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    No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success. « No excuse, just results » is his motto and to achieve that aim he and his staff eschew extreme fitness fads and instead stick to high-intensity workouts that are proven to work, giving you quick and lasting results guaranteed

    Located in Burlington, just off the highway and steps from transit, No Excuse’s bright, open-concept gym offers boxing training for a range of proficiency levels, from beginners to professionals. With more than 9,000 sq. ft. of space, the gym features a full-size boxing ring, more than a dozen heavy bags and specialty bags as well as a full-size track, lifting platforms, free weights, and a 500lb tractor tire (for flipping!).

    In addition to boxing, there are personal training and group fitness classes for a range of levels and interests, including high-intensity interval training, functional training and weight training, kettlebells, as well as kids boxing classes and camps. Our amenities include men and women’s showers, change rooms and a yoga room.