I TRIED FOLLOWING A WHITNEY SIMMONS WORKOUT ROUTINE
Video
Description
I tried following a Whitney Simmons workout routine! If you want to workout like Whitney Simmons & SAY GOODBYE TO BACK FAT ? Try this complete back workout using dumbbells and the cable machine!
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About this video:
I wanted to try some of the workouts from one of my favorite fitspo girls! I have a few but this workout routine is from Whitney Simmons! I had so much fun doing this workout because it was exercises I usually don’t do in my routines. I believe you can learn something from everyone, and you can never stop growing! Stay until the end to hear my reflections on the workout, what was hard for me and what I would do different. Also, my little angel cupcake made an appearance!
(I will link her below, go check her out girls! MAJOR GOALS)
WHITNEY’S VIDEO:
THE WORKOUT:
low intensity warm-up of choice
exercise | 4 sets
12 bent over plate row
superset | 3 sets
10 single-arm cross body lat pull
10 single-arm rear delt pull
repeat on other arm, rest and repeat for 3 sets
complex | 3 sets
8 kayak row each side to front pull down
superset | 3 sets
10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the bend forward is too confusing, simply stand up straight for a regular drag curl.
10 bicep curls
Comment below – Who’s routine should I try next?
