Exercice du sport en Vidéos : Innovative Fitness | Personal Training | Achieve More


    Innovative Fitness | Personal Training | Achieve More



    Innovative Fitness programs and services include:
    • one-on-one personal training – We have several pre-priced packages available – from 6 sessions up through 36 sessions. Price lists are available on request.
    • group training (limited times & class size)
    • bodybuilding
    • sports specific training
    • flexibility & core strengthening
    • nutritional analysis & diet modification
    • body composition assessment – We offer a 9-site skin fold analysis that measures your body fat/lean muscle ratio and circumference measurements. This is an excellent way to gauge your progress toward your ideal body composition. Periodic reassessments are available to help you gauge your progress.
    • weight loss – Your eating habits impact your ability to meet your fitness goals. Your analysis starts with a body composition test, an evaluation of your current eating habits and an interview to determine your nutritional needs. From there, we create a meal plan and provide supplement recommendations, if indicated.