Exercice du sport en Vidéos : Intense 10 Minute FULL BODY Dumbbell Workout


    Intense 10 Minute FULL BODY Dumbbell Workout



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    Official Anabolic Aliens video of: Intense 10 Minute FULL BODY Dumbbell Workout.

    Give this intense 10 minute full body dumbbell workout a try! You hit every single muscle group hard and only dumbbells are needed. Since it’s dumbbell only, you can do this right from home, at the gym, or literally anywhere you have access to a pair of dumbbells. The intervals are set up as 45 seconds of work, 15 seconds of rest, then onto the next superset for a total of 10 minutes. A timer is run throughout the video so you can follow along! Get after it with this total body workout, no limits!!

    Squat Press – 1:05
    Straight-Legged Deadlift/Y-Back – 2:05
    Fly/Leg Raise – 3:05
    Lunge/Curl – 4:05
    Hip Bridge/Pullover – 5:05
    Toe Touch/Skullcrusher – 6:05
    Calf Tilts/Swing Backs – 7:05
    Side Lunge/Front Raise – 8:05
    Hammer Curl/Alt. Straight-Legged Deadlift w. Kickback – 9:05
    Push Up Rows – 10:05


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    My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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