Intermediate Arm Workout Routine | Bodyweight Workouts
Video
Description
This workout is created to focus on building more arm strength and get bigger arms, even with bodyweight training! It is definitely possible to get bigger arms with calisthenics. You can adjust the number of repetitions if it’s too easy or a bit too hard for you. We’ve created this workout for the intermediate level.
Bodyweight Training Routine:
REVERSE DIPS – 20 REPS
PULL UPS – 8 REPS
REST
CHIN UPS – 8 REPS
PUSH UPS – 15 REPS
REST
TRICEP EXTENSIONS – 10 REPS
ASSITED PULL UPS – 15 REPS
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Dutch users:
Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.
