Intermittent Fasting & When Do I Exercise
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Intermittent Fasting and when when to exercise. The big mistake is to do things too fast. Adding exercise on top of intermittent fasting too quickly can cause a crashing of blood sugars. The best indicator for this is:
1. Are your legs tired
2. Do you feel tired
3. Felling like you have a reserve
As far as the timing goes. I do not recommend high intense interval training or cardio too early, instead waiting until just before you eat, of during the eating period or just after is best to prevent a major drop in blood sugars (hypoglycemic symptoms) and severe hunger.
Some people need more protein when they work out. Or add a meal if you are not ready yet and even add creatine to improve recovery.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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