KILLER Calisthenics Workout Routine. The Best SETS & REPS
Video
Description
Another killer workout with my brothers to start the week off right along with lots of laughs! 💥💪🏿😅
5 muscle ups 50 dips 30 pull-ups 60 push-ups 5 muscle ups
3-5min rest in between
5 muscle ups 45 dips 25 pull-ups 55 push-ups
3-5 min rest
5 muscle ups 40 dips 20 pull-ups 50 push-ups
3-5 min rest
5 muscle ups 35 dips 15 pull-ups 45 push-ups 5 muscleups 3-5 min rest
5 muscle ups 30 dips 10 pull-ups 40 push-ups
3-5 min rest
5 muscle ups 25 dips 10 pull-ups 35 push-ups
3-5 min rest
5 muscle ups 20 dips 10 pull-ups 30 push-ups
3-5 min rest
5 muscle ups 15 dips 10 pull-ups 25 push-ups 3-5 min rest
5 muscle ups 10 dips 10 pull-ups 20 push-ups Max muscle ups #calisthenics #realworkout #reps #sets #muscleups #dips #pullups #pushups #fitfam #thisaintforeverybody
