Exercice du sport en Vidéos : Leg workout routine|Leg Day| chetankhanna |first gym video

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    Leg workout routine|Leg Day| chetankhanna |first gym video


    Video

    Description

    This is my first gym video .Everyday i do 3 exercises for warm up : 1.cyclying
    2.Chinups
    3.pushups

    Most exercises that i do are of reps15 if weight is normal but if it feels it not workingout today i do 10 reps or 12
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