Lower Body Emphasis Kettlebell Workout #4, Machine Kettlebell Workout Plan
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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #4 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells, Double Kettlebell Deadlifts, double kettlebell squats, no-hand TGUs, Double Windmills, Double Jerks, and more.
Lower Body Emphasis Kettlebell Workout #4 Instructions:
For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.
Lower Body Emphasis Kettlebell Workout #4:
A1: Double Kettlebell Straight Leg Deadlifts – 2 x 5-8
A2: Alternating Kettlebell Swing – 2 x 20
B1: No Hand Assist TGU – 2 x 8-10ES
B2: Double Kettlebell Windmill – 2 x 10ES
C1: Double Front Squat – 2 x 10
C2: Kettlebell Deck Squat to Jump – 2 x 10
HE: Double Jerk – 4 x 30 sec
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