Mental Health Workout Plan
Video
Description
This video catalogues a 7-day mental health workout regimen in the hopes of being an alternative to poor self-esteem and a vehicle for growth and keeping the mind forever on your side.
My award winning book, The Other F Word: Forgiveness has been published by Loose Moose Publishing, October 2016 and is available here:
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J.R. Yussuf is the author of The Other F Word: Forgiveness, a book for anyone who has ever struggled with forgiveness.
The Other F Word: Forgiveness uses affirmation, poetry, prose, letters, journal entries and short stories to transform the reader into someone who practices forgiveness instead of putting it off until later.
