My ABS & CARDIO Routine | Core Workout
Video
Description
GYMSHARK LINK :
Workout:
ABS
-Russian Twists 2 sets 25-30 reps
-Flutter Kicks 2 sets for 20 seconds
-Oblique Dips 2 sets 8 reps (each side)
– Starfish Oblique Hold 2 sets 15 sec hold (each side)
-TRX In & Outs 2 sets 10-12 reps
-TRX Mountain Climbers 2 sets 15-20 reps
CARDIO
-5 Treadmill Sprints
Intervals:
20 sec sprint
40 sec rest
-5 min uphill walking
Level 12
-20 walking lunges
Song I used during the workout:
When we were young by Charlie Brennan
TRAINING/ MACRO COACHING:
OMAR’S CHANNEL:
www.womensbest.com use code « Maryana10 » for 10% off
For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc
My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
