Exercice du sport en Vidéos : My ABS & CARDIO Routine | Core Workout

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    My ABS & CARDIO Routine | Core Workout


    Video

    Description

    GYMSHARK LINK :

    Workout:
    ABS
    -Russian Twists 2 sets 25-30 reps
    -Flutter Kicks 2 sets for 20 seconds
    -Oblique Dips 2 sets 8 reps (each side)
    – Starfish Oblique Hold 2 sets 15 sec hold (each side)
    -TRX In & Outs 2 sets 10-12 reps
    -TRX Mountain Climbers 2 sets 15-20 reps
    CARDIO
    -5 Treadmill Sprints
    Intervals:
    20 sec sprint
    40 sec rest
    -5 min uphill walking
    Level 12
    -20 walking lunges

    Song I used during the workout:
    When we were young by Charlie Brennan

    TRAINING/ MACRO COACHING:

    OMAR’S CHANNEL:

    www.womensbest.com use code « Maryana10 » for 10% off

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    My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!