MY GYM ROUTINE | Updated Booty – Glute Workout
Video
Description
Erin May Fitness | MY GYM ROUTINE | Quad workout for lean legs
This is my current GLUTE workout routine. If you all want to see more workout videos like this one make sure to let me know.
The routine is
Squats 3 x 12-15
side plate raises 3 x 10 each leg
Deadlifts 3 x 12-15
Hip Thrusts 3 x 12-15
Single leg press 3 x 10 Each Leg
Hip Abductors 3 x 15-20
+ 25 Mins of Stair Climbers
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How to create a gym plan is here:
This was filmed on my Sony Alpha a5000 and edited with final cut pro x.
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SAY HI
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Email: erin.may.henry@gmail.com
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