My New Booty Workout Routine!
Video
Description
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THE WORKOUT:
Circuit #1:
Goblet Squats 15 reps
Split Squats 15 reps (each leg)
Hip Thrust 15 reps
Rest
Repeat 2 more times!
Circuit #2:
RDL’s 15 reps
Reverse Lunges 15 reps (each leg)
Jump Squats (until failure)
Rest
Repeat 2 more times!
Booty Burnout
Side to side wall 20 reps
Glute Bridge 20 reps
Lying Clams 20 reps (each leg)
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Supplements That I Take ♥
♥ Rebellion Pre-workout:
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
