Exercice du sport en Vidéos : My Workout Routine | ABS + CORE

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    My Workout Routine | ABS + CORE


    Video

    Description

    Previous booty + leg workout routine:

    A lot of people requested more workout videos, so here you gooo!

    I normally gym about 3-4 times a week and I also dance 4 days a week for cardio. I try to do abs and core at least twice a week. Remember to make sure to have proper technique to prevent any injuries. And workout with a friend to make it more fun or if you’re unmotivated!

    It’s very important to have sufficient energy so make sure to eat properly and have a balanced diet. Try to eat 5 times a day or every 3 hours (3 meals and 2 snacks in between). And STAY HYDRATED! I drink at least 1.5 litres of water just during my workout and I always carry around a water bottle. I always have a post-workout snack that’s rich in protein. I don’t do any supplements though cause I don’t think it’s my thing. Lately I’ve noticed I’ve also had to eat more cause I burn more which is totally fine depending on what your goal is. I want to gain more and build more mass hence why I eat more too.

    Hope you like this one, and let us know if you’d want us to do more workout videos.
    //xx Julia

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    ‣ Age: We’re both 21 years old
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