Exercice du sport en Vidéos : My Workout Routine | ABS + CORE


    My Workout Routine | ABS + CORE



    Previous booty + leg workout routine:

    A lot of people requested more workout videos, so here you gooo!

    I normally gym about 3-4 times a week and I also dance 4 days a week for cardio. I try to do abs and core at least twice a week. Remember to make sure to have proper technique to prevent any injuries. And workout with a friend to make it more fun or if you’re unmotivated!

    It’s very important to have sufficient energy so make sure to eat properly and have a balanced diet. Try to eat 5 times a day or every 3 hours (3 meals and 2 snacks in between). And STAY HYDRATED! I drink at least 1.5 litres of water just during my workout and I always carry around a water bottle. I always have a post-workout snack that’s rich in protein. I don’t do any supplements though cause I don’t think it’s my thing. Lately I’ve noticed I’ve also had to eat more cause I burn more which is totally fine depending on what your goal is. I want to gain more and build more mass hence why I eat more too.

    Hope you like this one, and let us know if you’d want us to do more workout videos.
    //xx Julia

    Julia @juliaadang
    Maya @maya_nilsen

    Julia: @julia.dang
    Maya: @sludde


    ⇢ TUMBLR
    Maya: jiitsu.tumblr.com

    Maya: « Maya Nilsen »
    Julia: « Julia Dang »

    ‣ sneakers: nike vapormax
    ‣ sports bra: nike
    ‣ compression tights: nike

    ⇢ MUSIC
    ‣ nouriginal // milkshake

    ⇢ FAQ
    ‣ Age: We’re both 21 years old
    ‣ Height: Julia is 159 cm and Maya is 170 cm
    ‣ Ethnicity: Julia’s Vietnamese, Maya’s Filipina/Swedish
    ‣ Country: We’re from Stockholm, Sweden
    ‣ Cameras: Check below

    ‣ Camera: Sony A7s ii + 24-70mm f/4 Sony Zeiss lens
    ‣ Drone: DJI Phantom 4
    ‣ GoPro Hero Black
    ‣ Edited on Final Cut Pro

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