Exercice du sport en Vidéos : MY WORKOUT SCHEDULE & SPLIT!

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    MY WORKOUT SCHEDULE & SPLIT!


    Video

    Description

    My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.

    ♡ Merch:
    ♡ Facebook:
    ♡ Instagram:

    SHOP GYMSHARK:
    Thank you for shopping through my link and supporting me I LOVE YOU

    Outfit: Gymshark khaki slounge in small

    Necklace: this is a piece created from my moms engagement ring she gifted me💕

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    Commonly Asked Q’s:

    MY SKINCARE
    use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR

    FAVORITE PRE-WORKOUT EVERRR
    rainbow candy
    cotton candy grape:

    FAVORITE PROTEIN POWDER EVERRR
    fruity cereal

    Non-slip or break resistance bands I use:

    Amazon Favorites:

    Camera I use:
    Vlogging Camera I use (and in the gym):

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    THE SCHEDULE

    Daily warm up of choice: jump rope, stair-master, incline walk, etc.

    Monday: legs
    Tuesday: shoulders + abs
    Wednesday: back + HIIT
    Thursday: legs
    Friday: upper body workout | shoulders, biceps, triceps, chest
    Saturday: active recovery day… LISS + abs
    Sunday: rest day

    Abs: 2-3 sessions a day
    HIIT: 1-2 sessions a week
    LISS: 2-3 sessions a week

    Music by Joakim Karud

    This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡