MY WORKOUT SCHEDULE & SPLIT!
My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.
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Outfit: Gymshark khaki slounge in small
Necklace: this is a piece created from my moms engagement ring she gifted me💕
Commonly Asked Q’s:
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR
FAVORITE PRE-WORKOUT EVERRR
cotton candy grape:
FAVORITE PROTEIN POWDER EVERRR
Non-slip or break resistance bands I use:
Camera I use:
Vlogging Camera I use (and in the gym):
Daily warm up of choice: jump rope, stair-master, incline walk, etc.
Tuesday: shoulders + abs
Wednesday: back + HIIT
Friday: upper body workout | shoulders, biceps, triceps, chest
Saturday: active recovery day… LISS + abs
Sunday: rest day
Abs: 2-3 sessions a day
HIIT: 1-2 sessions a week
LISS: 2-3 sessions a week
Music by Joakim Karud
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