MY WORKOUT SPLIT | Making A Gym Routine
Video
Description
WORKOUT VIDEO INSTAGRAM // @shanmariefit
INSTAGRAM // @happygirlfit
FACEBOOK // Happy Girl Fit
Meal and Workout Plans // www.happygirlfit.com
Contact // happygirlfit@gmail.com
MY WORKOUT SPLIT:
Day 1: Legs with glute focus
Day 2: Back, Biceps & 15 min HIIT Cardio
Day 3: Chest, Triceps, Shoulders & 15 min HIIT Cardio
Day 4: Cardio & Abs
Day 5: Rest or Active Rest Day
Hi friends! In this video I tell you about my workout split and how I divide my lifts into muscle groups throughout the week. Also, I’ll explain how to make a gym routine and a workout split for yourself and some tips! Hope you guys enjoy the video! xoxo
