Exercice du sport en Vidéos : NEW BOOTY WORKOUT ROUTINE & My Puppy Got Sent Stuff!!

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    NEW BOOTY WORKOUT ROUTINE & My Puppy Got Sent Stuff!!


    Video

    Description

    Hey guys heres a vlog of my day which includes a booty workout where i experiment with some new exercises, festive shopping and a package sent to my puppy! xxxxx

    My Workout Guides:

    Eyelash Extensions done at Glo Fulham:

    My Instagram:
    Niall’s Instagram:
    Twitter:

    Bluebell and Poppys Instagram:
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    MY WORKOUT (starts at 9.03) :
    3/4 into full squats smith machine – 10 reps X 4
    Smith machine lunges – 10 reps per leg X 4
    Hip thrusts with 3 second hold on last rep – 10 reps X 4
    Elevated front foot lunges – 8 per leg X 4
    Pulse romanian deadlifts – 10 reps X 4
    Ham curl machine hip thrusts – 10 X 4