Off season workouts at AMP Fitness 2017-2018
Video
Description
After the end of fall ball with the Evoshield Canes, Xavier immediately started working out at AMP Fitness in Syosset, NY. His trainer, T.J. Lopez trains many athletes, in particularly, C.C. Sabathia of the NY Yankees.
When Xavier started he was 5′ 11″ and weighed 168 lbs. In a matter of 4 months, Xavier is now 6′ 1″ and weighs 175 lbs. Gaining 7 lbs of lean muscle.
Under the direction of Mike Amendola, Adelphi University pitching coach, and an arm care and velocity program he ran, Xavier did training with weighted balls and bands. Xavier was throwing between 74-80 mph. In just 2 months, he gained 3-6 mph and topping out 89 mph with a 4 oz ball.
Xavier continues to work out regularly and is continuing with the weighted ball, resistance bands workouts on his own.
