Pace Express Day 1 Workout Plans Sample – How to Lose Weight Fast
Video
Description
This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute intervals of progressively accelerated cardiopulmonary exertion.
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PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12-minutes a day, you can sculpt a leaner, stronger, and slimmer body.
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