Exercice du sport en Vidéos : Power Pyramids on the Passo Pordoi | Indoor Training With GCN

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    Power Pyramids on the Passo Pordoi | Indoor Training With GCN


    Video

    Description

    Join Matt Stephens for this Power Pyramids indoor training session on the Passo Pordoi – perfect for the turbo trainer or the gym!

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    In association with CycleOps.

    In Matt’s Power Pyramid session, start with a 3 minute warm up.
    Then 3 minutes at Tempo
    Then 3 minutes at Sweetspot
    A 30 second all-out effort 1
    3 minutes Sweetspot
    3 minutes Tempo
    3 minutes back up to Sweetspot
    Then the second effort, repeating until all four 30 second intervals are complete!

    Let us know how you get on with this session in the comments!

    If you’d like to contribute captions and video info in your language, here’s the link 👍

    Watch more on GCN…
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    Photos: © Bettiniphoto / & ©Tim De Waele /

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