RAMZAN (رمضان) WEIGHT GAIN DIET PLAN! RAMADAN (Urdu / Hindi / Punjabi)
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Description
We often think that because of the long fasting period during Ramadan it is difficult to gain weight. If you eat properly and play your cards right you can gain significant weight during Ramadan.
We can workout and follow a proper Diet plan to achieve results in RAMADHAN (رمضان).
This video will answer.. WHAT TO EAT and WHEN TO EXERCISE?
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RAMADAN FAT LOSS DIET PLAN:
Full Day Fat Loss Diet Plan:
Veg Fat Loss Diet Plan:
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