Exercice du sport en Vidéos : Ramzan diet plan for weight loss 2019 | Indian meal plan For Ramadan | Azra Khan Fitness

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    Ramzan diet plan for weight loss 2019 | Indian meal plan For Ramadan | Azra Khan Fitness


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    #dietplan #ramzan2019 #azrakhanfitness
    Ramzan diet plan for weight loss 2019…
    Ramzan mubarak is about to come and a lot of my susbcribers were really worried ki ramzan mei kaise weight loss journey ko barkarar rakhe and kaise weight lose kare.
    So here is the blue print of how your ramzan diet plan should look like .
    You can alter the ingredients and dishes obviously but this is how your meal plan should be distributed if you want to lose weight during ramzan.
    I hope you like this video…
    Thankyou so much for watching….

    FULL MEAL PLAN FOR RAMZAN:
    SEHRI/SUHUR
    MEAL 1:
    OPTION 1: OVERNIGHT OATS(350 CALORIES)
    OPTION 2: 1 MULTIGRAIN BREAD WITH 2 EGGS + 1 BOWL CURD
    (380 CALORIES)
    OPTION 3: 1 ROTI + SOME GREEN VEGGIES + 1 EGG + CURD
    (350 CALORIES)

    IFTARI :
    MEAL 2(350 CALORIES)
    2 DATES + WATER
    HAVE A SEASONAL FRUIT
    1 BROWD BREAD SANDWHICH STUFFED WITH PANEER/CHICKEN

    MEAL 3:
    (400 CALORIES)
    1 ROTI
    1 KATORI DAL
    1 BOWL SALAD
    1 CUP GREEN VEGGIES(BROCCOLI/SPINACH/CABBAGE/PEAS/BEANS/METHI ETC..)
    100GMS PANEER/CHICKEN/FISH)
    COOKED IN GHEE

    GREEN TEA(2 TIMES)

    ACV WATER BEFORE BEDTIME

    (THE CALORIES ARE APPROXIMATE MEASUREMENTS)

    PRODUCTS I USE FOR WEIGHT LOSS:

    1.GREEN TEA:
    2.PROTEIN POWDER:
    3.MY WEIGHING SCALE:
    4.GREEN COFFEE:
    5.MAMA EARTH FACE MASK:
    6.STRETCH MARKS OIL:
    7.GLOW SERUM:

    MY OTHER VIDEOS
    ***********************************************************************
    MY WORKOUTS:
    ARM WORKOUT:
    AT HOME WORKOUT:
    LEG WORKOUT:
    EXERCISES TO REDUCE BREAST SIZE:

    WEIGHT LOSS DRINKS/DETOX DRINKS:

    1.FAT CUTTER DRINK TO LOSE BELLY FAT:

    2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

    3.BENEFITS OF APPLE CIDER VINEGAR :

    4.BENEFITS OF CHIA SEEDS:

    HOW I LOST 25KGS(MY JOURNEY)

    WHAT I EAT IN A DAY :

    MY WEIGHT LOSS CHALLENGES:

    RUJUTA DIWEKAR DIET FOR A WEEK:
    VERSATILE VICKY TEA FOR A WEEK:
    7 DAY WORKOUT CHALLENGE:

    CONTACT ME:

    INSTAGRAM:

    EMAIL: azrakhanfitness@gmail.com

    BLOG:

    OTHER CHANNEL

    DISCLAIMER:
    I am not a dietitian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

    COPYRIGHT:
    The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.